Actually, no specific foods are known to trigger diverticulitis attacks. Because of these possible side effects, anyone with IBS or gastrointestinal motility issues should definitely consult a doctor before adding chia to their diet. Now, even though chia seeds have some great health benefits, they do have a few potential health hazards which you should be aware of. Chia seeds are known for their health benefits, but eating too many may lead to constipation, cramping, bloating and gas due to their high fiber content. But you should be aware of possible risks. In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn. In general, they are mild and rare. Teeth and Bones. You may want to … Side Effects of Chia Seeds For starters, increased gas (flatulence) is one of the most widely reported side effects of consuming chia seeds. And no special diet has been proved to prevent attacks. As with everything, though, chia seeds can have drawbacks. Here's some information from Memorial Sloan Kettering Cancer Center about chia seeds, however not specifically related to estrogen positive cancer. A serving of chia seeds contains about 18% of your recommended calcium intake, as well as manganese and phosphorus. FDA approved – chia seeds are 100% natural without any added ingredient. So, after you understand that chia seeds aren’t the “perfect” superfood to eat every single day, you might want to be aware of some possible chia seeds side effects. There are very few side effects associated with chia seeds, and the chia seeds benefits typically outweigh any risks when consumed in moderation as part of a balanced diet. Chia seeds side effects include indigestion, allergies, and lowering of your blood pressure. While this is obviously embarrassing and will probably put a slight dent into your social life, it is not harmful in any way, shape or form. If you not familiar with Chia seeds, you might consider adding them to your diet but be aware there are some Chia seeds side effects for some people. There has been some conflicting research about the effect of chia seeds on prostate cancer, however. In the U.S government’s PubMed database, there is … Omega-3 fatty acids may reduce your risk of … Negative Effects of Chia Seeds | Livestrong.com Chia seeds come from the herb Salvia hispanica. According to the Mayo Clinic, Men under 50 need about 38 grams of fiber per day, and men over 50 need about 31 grams, so an ounce of chia seeds provides over a quarter of your daily fiber. You may want to moderate your intake because of these five chia seed side effects. Chia seeds are another example of a superfood not unlike single celled algae and kelp. No negative side effects were reported. Chia Seeds Possible Drawbacks. 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