There are 105 calories in 1 serving (20 g) of Prawn Crackers. Serving Size : 20 g. 106 Cal. Meanwhile, sweet and sour chicken gives you 46g of protein but has over 1100 calories and a massive 41g of fat⁵. Prawn Crackers (per 3 Crackers) (1 serving) Calories: 45, Fat: 2g, Carbs: 5g, Protein: 2g. Hi! An average portion of prawn crackers (104 grams) contains 608 calories which are almost a third of an adult’s daily recommended food intake. Calories in Prawn Crackers, Chinese Takeaway. Cracker 5 Crackers 1/2 Average takeaway bag 100g. To see the nutrition information personalised to you we need to take a few details. Hours of Cycling. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 29 minutes to burn 105 calories. Belinda’s Tip: Do yourself and your belly a favour and ask the waiter to take the prawn crackers away from the table – out of sight, out of mind.  Prawn crackers might be … Vegetables are another big tick for healthier takeaway orders. Add a recipe - 0g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fat. My reports - It might actually be a tastier AND healthier option to get down to the Chinese if you really can’t resist the urge to indulge, we think you’ll enjoy it more. Prawn Crackers. These crackers are not vegetarian as it generally contains 21-38% prawn meat. Terms and conditions. Log In. There are 130 calories in 1 serving (25 g) of Asian Foods Prawn Crackers, deep fried. Recipes & Inspiration. My profile, Copyright 2019 - g, The personalised nutrition platform for health hungry people, Add to food diary - It only takes 30 seconds :), Enter your email address for FREE access to the worlds most accurate personalised nutritional platform, Check Your Food Ltd. 32 By continuing to browse the site, you're agreeing to our use of cookies. My recipes - Terms and conditions - Stuart explained: “In a prawn cracker there is typically 21-38 per cent prawn meat. Takeaway Lose weight by tracking your caloric intake quickly and easily. The research found that a portion of prawn crackers contained on average 608 calories – or almost one third of the recommended daily calorie intake. Nutritional Summary: There are 45 calories in 3 large crackers of Chinese Takeaway Prawn Crackers. How many calories are in your takeaway favourites? Favourite fast food - McDonald's quarter pounder with cheese. Asda. This staple snack is a favourite with just about everyone, but you might want to be careful with just how many you eat as they’re very high in calories and easy to absent-mindedly nibble on. “There are actually prawns in prawn crackers - the rest is tapioca, a little bit of sugar a little bit of salt. A new report from safefood reveals that an average portion of prawn crackers contains 608 calories – and that’s (literally) just for starters. King prawn balti: 277 calories, 20g fat Poppadom: 35 calories, 1.5g fat Make it healthier: These figures are based on half an average takeaway container, but it's clear that tomato sauces will always be healthier than creamy ones, and chicken and fish tend to be preferable over fatty meats like lamb. Dr Foley-Nolan said that it was encouraging that almost 62pc of people regard Chinese takeaway as a treat, but portion sizes are "unnecessarily generous and not healthy". Thai Beef salad – … Carbs. By Aoife Barry Monday 1 Oct 2012, 10:45 AM 58. Others in the moderate-calorie category include lamb rogan josh and prawn or chicken jalfrezi. Other Popular Results; Chinese Takeaway. Protein. Activity Needed to Burn: 570 calories. About Food Exercise Apps Community Blog Shop Premium. Avoid prawn crackers - the may be free but at 400 calories and 30g of fat per bag, they'll add pounds. You'd need to walk 36 minutes to burn 130 calories. The UK’s Favourite Chinese Takeaway Treats Prawn Crackers – 527 calories per portion. Prawn Crackers (50g, Chinese Takeaway) Asda. 2. Calorie Breakdown: 40% fat, 44% carbs, 16% prot. Want to use Prawn crackers - takeaway in a meal? | PRAWN CRACKERS CALORIES. Show full nutrition information. Our privacy policy explains how we use your data and cookies. CheckYourFood is a personalised nutrition site. The best. Minutes of Running. About us. Adding to a previous day is one of the many great premium features. Privacy Policy - : Calorie Breakdown: 58% fat, 37% carbs, 5% prot. One cracker (3g) contains: 0.1 g protein; 1.8 g Carbs (46%) 16 calories ; 0.9 (52%) fat contents Tandoori dishes are one of the easiest ways to enjoy a healthier takeaway as the meat is normally grilled rather than fried, cutting down calories and saturated fat. Wontons, pancake rolls, spring rolls, crispy seaweed, sesame prawn toast and battered prawns are all deep-fried, so best avoided. View gallery. Fish, Often come free with a takeaway and are a good source of manganese and vitamin E, Portion size set to: Contact us - Other User Submitted Calorie Info Matching: Prawn Crackers. Find nutrition facts for over 2,000,000 foods. Some of the figures might surprise you - for example, sweet and sour chicken with egg fried rice and prawn crackers adds up to 835 calories - a significant figure when you consider that the daily recommended figures are 2,000 calories for women and 2,500 for men. Tonight's Food Unwrapped episode on Channel 4 focuses on prawn crackers. Healthier Chip shop option. The hardest of all the takeaway joints in which to find a healthy option — … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Total calories = 615 calories The ready meal portion is fairly large, but we aren’t convinced we could enjoy a smaller portion and stop ourselves eating the whole lot! Percentages are based on a diet of 2000 calories a day. Thai. There are 216 calories in 1 cup of Prawn Crackers. Chinese Takeaway Prawn Crackers. … Prawn crackers (average portion): 214 calories, 12.6g of fat (Image: Dani Lurie/Flickr) 3 of 16 Sweet and sour chicken (per serving): 435 calories, 6.1g of fat (Image: Jeffreyw/Flickr) 4 of 16 Egg fried rice (100g): 186 calories, 4.9g of fat (Image: Pelican/Flickr) 5 of 16 Stick to tomato-based sauces and choose something with a bit of spice, guaranteed to quickly satisfy your taste buds. 45 %11 gCarbs. Hey there! Check Your Food Ltd. The snack's main ingredient apart from oil is in fact taken from the unusual vegetable cassava. Soups are usually low in fat, containing around 3g for a pot so have them instead of deep-fried starters like wontons, spring rolls, sesame toast and crispy seaweed - just one piece of sesame prawn toast contains 70 calories and 7g of fat. Prawn crackers – they’re a killer, full of unwanted calories and who can stop at 1 prawn cracker? Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Serving size. Prawn crackers might be free with your order, but they’ll cost your waistline – each bag has 570 calories. Italian. Prawn Crackers Red Mill 1 serving 527 calories 59.1 grams carbs 31.3 grams fat 2.3 grams protein 1.1 grams fiber 0 mg cholesterol 11.3 grams saturated fat 900 mg sodium 0 grams sugar 0 grams trans fat Add a menu plan - Visit CalorieKing to see … 3.5. A chinese takeaway meal can contain the equivalent of a wine glass full of lard, a study has found. Hours of Cleaning. Sign Up. King prawn satay gives you 30g of protein per 500g portion while being relatively low in calories (601) and fat (28g). Co-Op Truly Irresistible Indian Naan Chip Selection. Click. * Reference intake of an average adult (8400 kJ / 2000 kcal), Is this information inaccurate or incomplete? We have individual and family accounts. Best choice : Tandoori chicken with half a naan or half portion of boiled rice 380 calories, 10g fat If you're having pizza, choose lower-fat toppings, such as vegetables, ham, fish and prawns. Energy: 23 calories. Prawn crackers – they’re a killer, full of unwanted calories and who can stop at 1 prawn cracker? Adam’s Tip: Do yourself and your belly a favour and ask the waiter to take the prawn crackers away from the table – out of sight, out of mind. 2.3g. Load up on veggies. I like the sound of the Burger King halloumi burger but I haven't tried one yet. Asda Asda - Chinese Takeaway Prawn Crackers. Free online calorie counter and diet plan. Gorging on a dinner including prawn crackers, crispy … Favourite takeaway - (if I'm ignoring calories) prawn korma, peshwari naan, sag aloo and an onion baji. 1.4. 0 %--Protein. 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