Required fields are marked *. You can also add fresh or frozen blueberries, strawberries, fresh kiwifruit, or a few chunks of pineapple. Costco is the best place I’ve found to buy bulk frozen fruit. spinach, kale, coconut water, apples, banana, avocado, orange juice and 1 more Sunbutter Smoothie 4 Ways SunButter cocoa powder, SunButter Creamy, … EatingWell may receive compensation for some links to products and services on this website. I love the way the taste combined with the blueberries & banana. Spinach. Long live frozen fruit! this recipe is really good. So glad I found this post. It’s just a Strawberry Banana Spinach Smoothie made with greek yogurt and orange juice. Cut oranges into halves and … Break the bananas into chunks and add to the blender. But overall I liked this a lot! Fruit begins to loose it’s nutritional value right after it’s picked, but freezing fruit right after harvesting helps lock in those nutrients. Blend as you go to make sure that all chunks are broken up. To make the mandarin orange smoothie, you will want to let it blend for a little longer than normal, to ensure the mandarin oranges are completely pureed. Classic Smoothie. Combine all the ingredients in a high-speed blender and blend until smooth. *You may want to thin the smoothie with up to 1/2 cup juice/water to the consistency you like. This time it also contained blueberries and raspberries, but it’s easy to vary so read on for the details. 324 calories; protein 16.3g; carbohydrates 44.5g; dietary fiber 5.2g; fat 11.1g; saturated fat 3.4g; cholesterol 13.4mg; vitamin a iu 5267IU; vitamin c 26.8mg; folate 72.4mcg; calcium 415.5mg; iron 2.5mg; magnesium 130.9mg; potassium 951.2mg; sodium 219.9mg. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Start blending on a lower speed until the … I usually add 1-2 loose handfuls. Enjoy the flavors of orange, kiwi, frozen banana, and spinach combined with a delicious blend of vanilla almond milk and dairy milk to make your taste buds sing! Just started using smoothies. I even freeze kale or spinach sometimes when I know I’m not going to use it all up. Blend away – you won’t notice the taste at all! Jump to Recipe. If I were to use yogurt would I use plain? Sweet pineapple and orange are blended together with a creamy banana with the brightness of fresh spinach and raw honey! We make this so much because it’s so easy and healthy! Please read my disclosure policy. Save to Favorites Pin Print Review. Instead of kefir I have used almond milk or coconut milk and sometimes with spinach other times not. Prep time: 5 minutes. 1/2 cup something creamy, yogurt, kefir, coconut milk ▢ Frozen bananas and pineapple come together with mandarin oranges, spinach, chia seeds, and almond milk to create this fiber and protein rich smoothie! Spinach is full of vitamins and nutrients, and includes great fiber. You just need to get used to the freshly mown lawn smell. Ingredients 1 cup fresh spinach 1/2 cup water 1 1/2 oranges 1/2 banana Clean the spinach and peel and slice the banana. A smoothie made with spinach and banana also provides potassium. Banana. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. *I cut bananas into slices before freezing them so they get nice and smooth. Blend until smooth. Thank you very much! If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Making the perfect orange pineapple banana spinach smoothie. Add ice, one handful at a time until you get the right smoothie consistency for your tastes. I added coconut juice instead of orange juice and low fat yogurt. Hungry for more? 1-2 cups spinach I always use water in smoothies instead of diary or juice I eat more paleo. I feel so official. Consume within 24 hours. Was wondering how to use spinach and not get a green colored smoothie! Offers may be subject to change without notice. Blend until smooth. Cook time: 0 minutes. Combine all ingredients except ice in a blender and blend until smooth. 1 frozen banana ▢ Join my free email list to receive this Gluten-Free Dinners cookbook! Follow me on Facebook, Instagram, Pinterest, and Twitter for all of the latest updates. August 28, 2011 7 Comments. Enjoy! Learn how to ace hot chocolate charcuterie boards! Welcome to Day 2 of Green Smoothie Week! This is where the POWER comes in. If storing for later, give the smoothie a squeeze of lemon or lime, then store in the fridge in a lidded glass Mason jar. Orange Spinach Smoothie. After preparing a bunch of smoothies here for you all I finally have a green smoothie! Orange Blueberry Banana Spinach Smoothie. Strawberries promote good eyesight and decrease symptoms of arthritis. First time user and what an incredible smoothie! The amount of potassium in bananas also makes it a good fruit that can help to decrease kidney stone. … this link is to an external site that may or may not meet accessibility guidelines. If you do add chia seeds or protein powder then I would recommend adding more water so the mixture doesn’t thicken up too much. An essential mineral, potassium facilitates muscle function and nerve communication, and … * Percent Daily Values are based on a 2000 calorie diet. Notes Absolutely tasty and has set me off for the morning. Because the fruit is allowed to ripen to maturity and frozen quickly after harvesting, it is chock full of vitamins, minerals, and antioxidants. For an ice-cold smoothie, freeze the banana ahead of time. Your smoothie will come out bright green, but will taste like banana instead of spinach! Your email address will not be published. Pineapple Orange Banana Spinach Smoothie. Almond Flour Chocolate Chip Cookies {Grain-Free}, The Best Gluten-Free Chocolate Chip Cookies, Gluten-Free Crustless Pumpkin Pie Cupcakes {Dairy-Free}, Sweet Potato Casserole with Pecan Topping {Gluten-Free}, Sausage Hashbrown Breakfast Casserole (Gluten-Free). 2 cups orange juice, or 1 cup orange juice + 1 cup water ▢ Enjoy Thanksgiving, but the day after, wake up and fix this Pineapple Orange Banana Green Smoothie to cleanse your belly! He LOVES the strawberry banana combination and so do I. I like to slice bananas before I freeze them so the smoothie blends up nicely. Spinach Berry Smoothie Recipe. My son also likes eating frozen blueberries straight out of the freezer for a snack. Ingredients ▢ A fresh, healthy smoothie made with blueberries, strawberries, spinach, banana, and orange juice. What is a substitution? Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Jump to the recipe A lot of the time the exact ingredients … Info. Great share!!! Frozen fruit is actually really nutritious. Home > Dairy-Free Recipes > Strawberry Banana Spinach Smoothie. Thanks. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. Blend spinach, coconut water, and orange together until smooth. This post may contain affiliate links. This Spinach Banana Smoothie is a refreshing breakfast or snack option. I keep a bag of frozen bananas along with bags of other organic frozen fruit in my freezer all the time. Swiss and salami have had their day. My daughter has celiac and IBS with c. She cannot have otange juice. I know, drinking something green feels wrong. Spinach smoothie benefits. Strawberries. Smoothie with spinach and oranges. LAST UPDATED: May 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments However, I think I added a bit too much orange juice which really overpowered everything else. Mango banana spinach smoothie is best enjoyed right away as green smoothies begin to oxidize and lose flavor as they set. Back to Spinach, Peanut Butter & Banana Smoothie, © 2020 EatingWell.com is part of the Allrecipes Food Group. Pin 0 Facebook 0 Tweet 0 Yummly 0 Email 0. Good for you carbs and help to thicken up the smoothie. Today I’m sharing my 3-year-old’s favorite green smoothie. Day 2 – Strawberry Banana Spinach Smoothie, Day 4 – Super Green Back-On-Track Smoothie. You won’t even taste the spinach, it tastes so … Love this recipe, very versatile. Ingredients 1 cup orange juice I used the juice from about 5 small tangelos 1 cup chopped pineapple frozen 1 banana 5 coconut water ice cubes or about 1/3 cup of coconut water 3 cups baby spinach … Whenever I make oatmeal, I throw a handful of frozen blueberries in the bowl. All Right Reserved. What you should eat in the morning to boost energy, stop cravings and support your overall health. I had just finished making smoothies for my older boys when the baby decided that he needed one as well. Question:When making the smoothie do you cut the bananas in slices or do you cut it in half I need to know before I make this smoothie. *For the kale, I don't pack the cups down. I have also added greek vanilla yogurt . Yummy everytime! Your email address will not be published. This post may contain affiliate links. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Literally. This delicious smoothie is rich in antioxidants and dietary fiber. Yield: 4 Orange Spinach Smoothie… This smoothie is delicious and packed with goodness! Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Source: EatingWell Magazine, July / August 2020. * Feel free to use one banana and one other fruit like orange, or a cup of strawberries. Do you have a newsletter that you email our? 6-7 large frozen strawberries, or 8-10 small ones ▢ Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds. 1/2 cup orange juice 1 banana, frozen and chopped 1/2 cup milk 3-4 cups fresh spinach 1-2 cups ice Instructions. Banana Orange & Spinach Smoothie Recipe by Archana's Kitchen Spinach Kiwi Smoothie (anti-inflammatory) May 26, 2020 March 31, 2018 by Kate @ The Green Loot Vegan Spinach Kiwi Smoothie – a tasty and Vitamin C packed drink for breakfast. But it’s oh so right. Pear Smoothie Recipe - With Spinach, Orange and Almond Milk Plus, I love having frozen fruit (especially berries) around to make pies, put into baked goods, make toppings for waffles/pancakes etc. Should eat in the bowl Twitter for all of the freezer for a snack pineapple... Fruit in my freezer all the time me off for the kale, I do pack. Add kefir, spinach orange banana smoothie butter banana smoothie is rich in antioxidants and dietary fiber free email to... Smoothie will come out bright green, but will taste like banana instead of kefir I have used milk! Of diary or juice I eat more paleo just finished making smoothies for my older boys when baby. 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