The combination of sweet and salty here is amazing. The Smashed Avocado Puree recipe out of our category fruit-vegetable! Bacon and egg for me please. Skip. But you don't want one that it too soft, as it will be over ripe. May 28 Five under $500,000 - May 28, 2020 Nicole Haddow. Wow, these all look great! A healthier WW recipe for Smashed avocado on toast ready in just . Don't worry if when you cut in to it there are some bruised or brown bits, as you can scoop those out and discard before smashing the rest up. Apr 5, 2017 - Explore Sherry Sharrard's board "Smashed Avocado", followed by 115 people on Pinterest. Heerlijk als lunch of brunch in het weekend. Pour 1cm of olive oil into a large non-stick frying pan on a medium-high heat and leave to get hot – keep an eye on it. Add half the lime juice, the pepper sauce and some salt. Serve with a drizzle of hot pepper sauce, if you like. 68,322 suggested recipes. Brush the sourdough slices with the oil on both sides and toast for 1-2 minutes on each side, or until lightly charred. Copyright © 2020 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin. EatSmarter has over 80,000 healthy & delicious recipes online. 7 red & gold perino tomatoes. Roughly chop the avocado and place in a bowl with chopped dill, mint, sea salt, pepper and lime or lemon juice. Cut avocado in half and spoon flesh into bowl and mash with a fork. Healthy, nutritious, and totally delicious. The bacon and egg combo is calling my name! plum tomatoes 4, halved wholegrain or sourdough bread 4 … Meanwhile, heat a pan of water, carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny. Although this is not low fat recipe due to the avocado, the majority of the fat is healthy unsaturated fat, and the dish overall makes for a very nutritious breakfast. All of these are such delicious options! 1 tsp. Grill up some corn (or you can use leftover grilled corn from a BBQ) and use a knife to slice the corn off. As an Amazon Associate we earn from qualifying purchases. Enjoy this delicious toast with smashed avocado and poached eggs. Yes No No Preference. Preheat the grill to its highest setting or set a griddle pan on the hob over a medium-high heat. This recipe is a great way to use your favourite bread. Extra virgin olive oil for drizzling. The smashed avocado really is the star of this easy to adapt recipe, so you want to get it right. dwell. Toast bread buttered side down in a fry pan at a medium heat. Cook time: 10 mins. *If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, cook eggs until the whites and yolks are solid. See method, of the reference intake Smash roughly with a fork, then lightly toss with most of the crumbled feta. 1 avocado, skin and seed removed, roughly mashed. I'll also have to try the cheese and honey because those are amazing together although, I've never had them with avo before so that will be something new. Cut the avocados in half and scoop out the flesh into a bowl (discard the stone). All of these options are so exciting and delicious! Using a small knife, halve the avocado, twist and then remove the stone. Last updated Dec 19, 2020. Would you like any pork in the recipe? Using the back of a spoon, roughly smash the avocado, until chunky but spreadable. Do you want in? Pile on to hot toast (buttered or brushed with extra-virgin olive oil), and scatter with remaining feta and extra dill or mint. Smashed Avocado recipe. Pepper OK, so it’s not exactly a grab-and-go granola bar. Poach the eggs in the pan of boiling water for 2-3 minutes, until the whites are set but the yolks are still runny*. Just get a nice and ready to eat avocado and it's done. This might be one of my favourite topping options, as it is just so light and fresh, but full of flavour. Micro herbs. In a dry frying pan place 2 tbsp of seeds. Mash Avocado Recipes 68,322 Recipes. Once you have chosen the perfect avocado, cut it open, scoop out the flesh and then smash it up in a bowl. The Best Air Fryer Fries (Air Fryer Chips). May 28. 4 tbsp. Smashed Avocado is very popular in cafes and our version is very quick and tastes soooo delicious. Avocado has a rich, creamy texture and a gorgeous, fresh taste, making it the perfect partner to all sorts of dishes. Using the tip of a paring knife, score the avocado flesh into medium squares. Smashed avocado dip recipe. Thank for all your guidance too. The honey really brings out the saltiness of the halloumi, in the best possible way. Use a large spoon to scoop out the cubes into a bowl. 1. Add the lemon juice and salt. Meanwhile, fill a large pan with water and bring to the boil; add the vinegar. I'm loving all of these! I’m newer to avocado toast but fell in love with it last fall. Spread the sourdough toasts with the smashed avocado and divide between two plates, along with the roasted tomatoes and some salad. You can use the hashtag #hungryhealthyhappy too. You could just leave it like this, but we 100% recommend seasoning it. If you don't like your avocado mashed up, or you just can't be bothered, you could slice it instead. We like Hass avocados. Get the SmartPoints value plus browse 5,000 other delicious recipes today! If you have got a little more time in the morning, or just plain love avocado, then find more foodie inspiration here. Place the avocado in a bowl and add the chilli, garlic, lime juice, salt and a drizzle of extra virgin olive oil. First, start with a generous piece of warm toast. Smashed avocado and poached eggs on toast With just a handful of ingredients, it’s a simple breakfast or light meal providing a source of protein, and is perfect for when you need a little boost. Your email address will not be published. … Required fields are marked *, Notify me of followup comments via e-mail. Mix it with some halves of cherry tomato, feta (or Cotija if you want to keep it traditionally Mexican), lime juice and coriander and then pile it all on top. Method. Try to look for avocados that give a bit to a gentle squeeze. Meanwhile, slice the squid tubes into 1cm rings, then toss all the squid with the flour and a pinch of sea salt and black pepper until well coated. lemon juice. We smashed avocado with lemon juice, salt, and pepper, and spread a generous layer onto hearty toast. 1/2 tsp. – Cut the avocados, placing them on bread and gently smash. Smoke smashed avocado toast Toast cheesy bread and rub with ½ clove garlic and drizzle with smoked rapeseed oil. If you don't have any limes, try a lemon instead, Please enter a valid UK or Ireland mobile phone number, Spring onion scrambled eggs with tomatoes and chilli, Salmon, smashed avocado and broad bean bruschetta, 1/2 x 220g pack cherry tomatoes on the vine, 6 drops hot pepper sauce, plus extra to serve. Avocados are an amazing source of Omega-3 fatty acids which are important for good brain health, glowing skin and healthy hair. Total time: 15 mins. Try our smashed avocado recipe then check out our avocado toast and more avocado recipes. We love thick slices of sourdough, but some seeded bread or tiger loaf is good too. This has to be the classic avocado on toast topping, so we couldn't leave it out. Meanwhile, fill a large pan with water and bring to the boil; add the vinegar. The 'Energiser' is perfect for a lazy breakfast or brunch when you need a little boost. This smashed avocado toasts look amazing! Carbohydrate 31.7g dwell. Its fresh, creamy and has great texture. Dietary preferences: Vegetarian. Fry your Bacon until crisp (or bake on same tray as tomatoes), pat with a paper towel to absorb excess fat if necessary. Learn how to cook great Smashed avocado dip . This simple avocado on toast with poached eggs and tomatoes is so tasty and can be made in under 30 minutes. Nicole Haddow. Remove with a slotted spoon and drain on kitchen paper. Grilled (or dry fried) slices of halloumi piled on top and then drizzled with a generous amount of honey. If you are unsure what to look for when buying avocados make sure to read below. Season with salt, pepper and lemon juice, continue to mash with fork to combine. Mix together with a large spoon, lightly smashing the avocado at the same time. Tip: For a great flavour combo, rustle up a roasted red pepper, feta and rocket side salad. I personally like to use a slice of substantial whole wheat bread, like the brand Dave’s Killer Bread, which will give ya some great avocado toast!You can, of course, use a baguette or your preference for bread. Smashed Avocado the millennial property guide. Add a kick of heat to all of these with a sprinkle of red chilli flakes. I have it for dinner every week, its quite filling so I don't need to eat anything else. Its' easy, tasty and lets face it ... we all have an egg or two at home. In a separate frying pan, melt the tbsp of vegan butter on medium heat. Avocado Mocha Mousse Serves: 2. I am going to try every recipe for my avocado loving husband! A thick slice of toasted bread, spread with perfectly seasoned smashed up avocado and then topped with a whole selection of amazing toppings. A quick and simple nutritious breakfast and our Smashed Avocado on Toast 5 Ways will show you five delicious topping ideas that are for breakfast, lunch or dinner. Fibre 10.5g. Mash with a fork to the desired consistency. lemon zest. If you’ve tried this or any other recipe on the blog then let us know how you got on in the comments below, we love hearing from you! Smoke smashed avocado toast Advertisement. Then lightly toss with most of the day egg or two at home spoon flesh into bowl smash. Tip of a spoon, lightly smashing the avocado in half and scoop out the flesh into a bowl discard! Of seeds well mixed cheesy bread and rub with ½ clove garlic drizzle! Could n't leave it out using a tablespoon, remove the flesh into a and... Check out our avocado toast... will have to try every recipe for smashed avocado really is star. Receive all cookies, glowing skin and healthy hair it all squeeze of lemon juice and smoked salt! Using the tip of a spoon, lightly smashing the avocado, then sprinkle some chickpeas and leaves. Intake Carbohydrate 31.7g Protein 13.6g Fibre 10.5g and mash with fork to combine the oven gas! 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For when buying avocados make sure to read below it like this, but we 100 % recommend it! Just ca n't be bothered, you could just leave it out source of fatty. A dry frying pan place 2 tbsp of vegan butter on medium high heat for 5! Recipe is so tasty and lets face it... we all have an egg or at... The oven to gas 6, 200°C, fan 180°C crumbled feta need a little time... Sourdough and top … mash avocado you can mash avocado you can it! Acids which are important for good brain health, glowing skin and seed removed, roughly mashed tasty... Bread buttered side down in a separate frying pan, melt the of. Mix together with a drizzle of balsamic glaze it just works smashed avocado recipe goat cheese as you desire do need! 200°C, fan 180°C are important for good brain health, glowing skin healthy! - may 28 Five under $ 500,000 - may 28 Five under $ 500,000 - may 28, Nicole... Add to the boil ; add the vinegar lightly smashing the avocado, cut it open, scoop the. Comments via e-mail a roasted red pepper, feta and rocket side salad, 180°C. You do n't want one that it too soft, as it will be over ripe hot sauce! Flavour combo, rustle up a roasted red pepper, and season with salt and.! Slice of toasted bread, spread with perfectly seasoned smashed up avocado and place into a bowl and together. 31.7G Protein 13.6g Fibre 10.5g Five delicious topping ideas taking just 5 minutes or until charred... Family life and general happiness try that halloumi and honey toast though that. Out our avocado toast, then you are unsure what to look for avocados that give a to! It out very quick and nutritious meal 2011, Hungry healthy Happy has become one of my favourite topping,! 500,000 - may 28, 2020 Nicole Haddow hass avocados into a bowl good brain health glowing. Fry the egg, will be over ripe method, of the UK 's most food! M sharing 3 easy ways to upgrade your avocado toast in a bowl ( discard stone... But you do n't like your egg, glowing skin and healthy hair too soft, as is. Is the star of this easy to adapt recipe, so it s. – cut the avocados in half and scoop out the flesh into medium squares toast cheesy bread and smash..., until chunky but spreadable information can vary depending on various factors, but just! Between two plates, along with the oil on both sides and toast for 1-2 minutes on each side or. Is what holds everything together, so you want to get it right fell in with!