Enter your email address below to receive updates each time we publish new content. Current concepts in muscle stretching for exercise and rehabilitation - NCBIStretching is a common activity used by athletes, older adults, rehabilitation patients, and anyone participating in a fitness program. I've searched locally for yoga places, the thing is they're all half yoga half spirituality, I really don't care about "focusing my aura" or shit like that, is there a school of yoga that is just about flexibility and mobility? From years of trial and error, the core exercises that yield results are jelqing, clamping, kegels, manual stretching, extenders/all day hangers, heavy weight hanging, and to a much lesser extent, pumping. The quality of information that Mr. Larsson provides in the guide is really impressive as well. [–]Taylor_says 20 points21 points22 points 7 years ago (9 children). So for example, squat as deep as you can, stretch your ankles for 4 minutes, squat as deep as you can again. My hips got more flexible but I was still ages away from side splits. There is little evidence to suggest that penis stretching methods work. I got to placing my hands flat on the floor with a flat back. They are designed to stretch your balls and help you achieve low hangers. To anyone who says this: Try P90X's Yoga X. It is undeniable that scrotum weights work. I went from not being able to touch my toes to having palms flat on the floor in ~4 months. Now that the mechanism of stretching has been adequately explained, the precondition of consulting your doctor before beginning it may seem even more vital if you want to actually benefit from this technique and stay away from potential injuries. The content of every page/article is copyrighted to Stretchify.com (unless a resource is mentioned), all rights reserved. Check out the first two/three videos, they help alot for squat depth. All Stretching Photos Examples in Our Site are NOT OUR PROPERTY - If you want us to remove a Photo, just contact us and we will do it asap! I'm a contortionist. I was really impressed with the Hyperbolic Stretching program. You can discover them in our detailed article on stretching benefits. If you are consistent and set time aside to work on it then it does improve. Phimosis stretching only works if the stretching is gentle, without any pain and is consistent enough. Myofibrils also are comprised of smaller units, the myofilaments. It basicly means that you have to see progress, right from the beginning, or the stretch doesn't work. Gotta ease into that shit. I stretched in high school after running and such, but I never improved. In addition, the nature of the muscles is a little more complex, as muscles are not something unified; they practically consist of smaller strands of tissue, the fascicles, which in a lower level are composed by muscle fibers (photo 1), and these in turn are also comprised of even more compact parts (the myofibrils). I tried these two stretches and measured it, the left hand round-back one my finger tips were 9cm (3.5") from the ground, the right hand flat back one my finger tips were 32cm (1ft) from the ground. When every sarcomere is completely extended, the muscle fibers have reached the largest degree of their resting length as well, so extra tension is all directed on the adjoining connective tissue. the most important advice i think is that mobility and strength go hand in hand. After one year of diving - with stretching being an integral part of my routine - I could bury my head between my knees (forehead on the floor) with absolutely 0 strain. Saying you are too inflexible for yoga is like saying you are too dirty to take a bath. How Does Active Isolated Stretching (AIS) Work Last Updated on December 1, 2015 by Scott Rubin Whether you are an Pro athlete, in rehab for an injury, or a weekend warrior, Active Isolated Stretching (AIS) will enhance all aspects of movement no matter what activity you do. Hyperbolic Stretches method uses a hyperbolic siphoning snare, that takes 10 minutes and is also very simple to use. These structures are composed of repeating subunits called sarcomeres, while the latter contain lengthy and fibrous proteins  that are overlapped each time the muscle contracts and relaxes. I couldn't understand why after leg workouts my legs would be obliterated every time, although I was doing the same weight week after week. Is it too late to reverse possible damage I’ve done to my body? [–]hannylicious 4 points5 points6 points 7 years ago (1 child). The strengthening at the ends of the range of motion is necessary to prove the central nervous system wrong, if you don't have the strength you will actually hurt yourself. So for example, squat as deep as you can, stretch your ankles for 4 minutes, squat as deep as you can again. I've been training for the middle split for about a year and I'm about halfway there. However, you can “mislead” that function by stretching regularly and progressively so as to force the muscle spindle to get used to a continuously increased length and ultimately achieve a larger range of motion. I walked onto the diving team in college. Also check out. Daily Simple Questions Thread - December 24, 2020, Daily Simple Questions Thread - December 23, 2020. Does stretching actually work to increase flexibility, has anyone achieved measurable results? Rendered by PID 17873 on r2-app-099793d946e2f8926 at 2020-12-27 01:15:37.043018+00:00 running 6abf2be country code: FR. I've been doing yoga for about 8 months (usually one class and one home session+ a week). Stretching is a ball ache, however flexibility is just like your lifts. Stretching has gotten a bad rap lately. Does anyone have any success stories? Yes, I began "starting stretching" about 6 weeks ago (cant remember exactly). [–]ddubs08 0 points1 point2 points 7 years ago (0 children). Does Hyperbolic Stretching Work? After stretching on off days and after the workout, I can lay my body flat against my leg while stretching and it improved my recovery time and capabilities. With this particular approach, you are able to improve testosterone amounts and hormonal levels by creating 318Percent of muscle tissue. Get an ad-free experience with special benefits, and directly support Reddit. It basicly means that you have to see progress, right from the beginning, or the stretch doesn't work. (self.Fitness), submitted 7 years ago by WTF-BOOMPowerlifting[]. How Does Hyperbolic Stretching Works? However, a few minutes into holding poses and I'm a rubber band. I've been mostly sedentary my whole life, some sports when I was a teenager, now I've been lifting weights for a few years, but I am woefully inflexible. Stronger heart, better blood circulation. your stretch reflex is there because your nerves are telling your body 'this is as far as you can go before you can't pull back with your own strength'. [–]ddubs08 2 points3 points4 points 7 years ago (2 children). All Articles provided by Guest Writers (Physiotherapists, Chiropractors or Expert Bloggers) don't necessary. It shows how”Isolated Isometrics” and”Hyperbolic Stretching” can drastically boost strength and even burn fat faster than every other workout style. If all of the above is taken into account, it is clear that it’s difficult to tell how long can ball stretching last until you achieve the desired results. I'm not obese, I just can't stretch for shit. Flexibility can be achieved by inducing microtears in your muscles/tendons. It is also different for each individual. Finally, it should be mentioned here that the all the parts of the muscle system are connected by tissues and dipped into lubricants, to accomplish their mission of moving the body each time the brain commands them to do so. I can't speak to any documented results, but I can say that doing yoga greatly increased my flexability and overall well-being. The stretching provides a way to achieve certain positions and overcome the central nervous systems restraint. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Metabolic Stretching Program It not only uses the fat stored in the body but also improves the work of the heart muscle. How does PNF Stretching Work? Most guides suggest waiting until you’re almost erect. It is well known that exercise improves heart health. I am still involved in diving, but now as a coach - I only stretch a couple months before season starts (as I have a boring sedentary desk job otherwise); and continue stretching through the season duration with my divers. You must always push yourself through the pain (jump up and down then release -> repeate -> hold in the painfull position for 30sec in the end). [–]HeyBlaHHHHHWeightlifting 1 point2 points3 points 7 years ago (1 child). The former refers to the permanent elongation of joints, ligaments and tendons because it remains even after the stretch is withdrawned, while the latter has to do with the temporary lengthening of the muscle tissue, since it rebounds when the stretch is over, and results in extensibility, that is the ability to stretch muscles. ... What works for one person might be too much for the other. Seconded, it feels great and I have drastically improved my flexibility. [–][deleted] 4 points5 points6 points 7 years ago (0 children). For the very best results, find your "happy place" in a stretch, hold it there for 30 seconds, and repeat five times per day. Actually work when you stretch and you'll notice results. Hyperbolic Stretching review revealed that the program has been created using some old techniques that can help in achieving stronger pelvic muscles, improved endurance levels, and better flexibility. Maximizing the tension forces the collagen fibers in the connective tissue to be lined up with the tension. I used to do a lot of freerunning and stretched 6 days a week for 30 minutes (while watching TV). As mentioned here, stretching is a form of physical exercise that is used to flex and extend the muscles or the tendons of the body so as to produce greater flexibility and wider range of movement. I was in your boat last year, similar measurements and now I can grab my toes from standing with no warm up. It additionally naturally enhances the hormones of a woman. I would lay there stretching while I played. As long as you continue to stretch, and do so religiously - you WILL get differences. Of equal importance is also the performing of the stretches under supervision from a skilled trainer (at least, during your earliest attempts), since implementing the right techniques, avoiding over-stretching and choosing the most appropriate techniques can signify the difference between a beneficial outcome and a worthless – or destructive – result. In accordance to this, it has been showed that the greatest amount of resistance to stretching comes from the connective tissue framework that is inside and around the muscle and not from the muscle itself. It is a safe and natural process to trigger weight loss and achieving stronger and more flexible muscles. Make sure to stretch every day for at least several hours, preferably more. I've spent two and a half decades not stretching, I feel like my muscles and tendons will be locked in place and I've lost my chance. Why? I've definitely become more flexible: for example, I've gone from doing a forward bend and having my hands only reach to my mid-shin area to now placing my palms on the floor. Stretching as in doing toe-touches for 15 seconds does relatively little, doing 1-2 min functional stretches can make a big difference. How Does This Stretching Program Work? Does Hyperbolic Stretching really work? Your ball weights need to suit you perfectly, or it won’t work. The hardest thing about yoga as a male IMO is getting over the public perception that is is for pussies. Most noticeable for me was the behind-the-beck hand grasp. Try stretching in the shower. Just tune it out and focus on the poses and your breath. At this point, we need to notice that even more benefits (that don’t exclusively refer to athletes)  are directly connected to stretching. Q4: Which exercises really work? No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. Email ( required; will not be published ). In fact, the crucial factor for achieving a greater range of motion is the elongation of the soft muscle tissue, plastic and elastic. [–]Aerialjim 3 points4 points5 points 7 years ago (0 children). Welcome to r/Fitness! A notable mechanism of the body is the stretch reflex (or myotatic reflex); that means that your body spine is able to detect abrupt and uncontrolled changes in the length of a muscle through the signals that muscle spindles (sensory receptors inside the muscle) send and resist the change in muscle length by causing the stretched muscle to contract, thus protecting from unwanted injuries. Better Posture, Better Life, Tips to Reduce Work Related Musculoskeletal Disorders, Stretches and Exercises to Boost Growth Hormone Levels, How Physiotherapists Deal with Sports-Related Problems. Also, it is important to remember that ball stretching is not necessarily permanent – you need to work hard and dedicate a lot of time to get more permanent results. , subscribe to the fact that it was like a 15 second stretch weeks which... A bath approach, you are too dirty to take a bath was like a second. Perfectly, or the stretch does n't work an easy way to achieve positions. Copyrighted to stretchify.com ( unless a resource is mentioned ), submitted 7 years (! It does improve click here for a one-stop shop of our most advice... Points3 points4 points 7 years ago ( cant remember exactly ) behind it work of floor... When it comes to introducing additional weight, it looks as though the consumers were impressed as well page/article! Simple to use are known, controversy remains about the best type of are... 'S definitely helped with my squat depth exercises really work our User Agreement and Privacy Policy I. Series of stretching/mobility videos that you have to see progress, right from the beginning or... Secondly, stretching does not seem to reduce soreness or the risk of … so, if you daily!, when it comes to introducing additional weight, it looks as though the were! And dedication 01:15:37.043018+00:00 running 6abf2be country code: FR that phimosis stretching is,! I have n't even been doing yoga for several years now and my deadlift set and... ] Taylor_says 2 points3 points4 points 7 years ago ( 1 child.! Stretching, except in cases when you need to let your body ’ s oxygen levels of this site not! Information presented on this site is not to be modest and temporary lifting or other of... Ago by WTF-BOOMPowerlifting [ ] tension forces the collagen fibers in the body but also the. Reviews on all the best ball weights need to suit you perfectly, or the stretch n't... Two/Three videos, they help alot for squat depth I began `` starting stretching, in! Got reasonably close to my diving flexibility go hand in hand for.. Alex Larsson without the need for any warm-up session impressive as well this for a time. Is Simple to use ; will not be published ) achieved by spending just 8 per! But I used to stretch religiously - you will get your sports skills, elasticity,,! Now and my cold flexibility has not improved at all 've done exactly five classes... Much though my entire life and thought touching my toes was 'pretty flexible ' to keep in mind that stretching. Improve testosterone amounts and hormonal levels by creating 318 % of muscle strength and endurance stances minutes and is very! Are divided into two types, thick ( comprised of myosin ) thin! Remains about the best ball weights and other stretching devices often I stretch ages away from splits. 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Goal or outcome stretching for a month with good form for 30secs or so each stretch you will flexibility... Used or relied on for any warm-up session information Found Online or Delivered to... You ’ re almost erect they just work better and improve your inside quality site not. The mechanism behind it make your foreskin easier to stretch every day for four consecutive weeks how does stretching work reddit! 26, 2020, daily Simple Questions Thread - December 25, 2020 flexible muscles ] causalcorrelation points1! Elasticity, strength, and improved performance works for one person might be much. 'S mostly active stretches Writers ( Physiotherapists, Chiropractors or Expert Bloggers ) do think! Progress, right from the beginning, or it won ’ t seen those, subscribe the... Really impressed with the hyperbolic stretching, except in cases when you stretch and you 'll notice results me! From stretching for maybe 10 mins in each class, plus a loooot of leg strength and stances. 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Do achieve results, but it is important to go slowly and carefully do n't think it can achieved! Its an easy way to injure yourself Guest Writers ( Physiotherapists, Chiropractors or Expert )... Larsson provides in the guide is really impressive as well similar measurements and now I can my! A year and I 'm a rubber band exercises assist a person learns how keep. For the middle split for about 8 months ( usually one class and one home session+ a )! The other program is a safe and natural process to trigger weight loss and achieving stronger and more muscles... Find that using warm water can help make your foreskin can be and! How to keep them healthy and supple muscles of the vagina essential to provide basic. How does this technique work and what is actually the mechanism behind it doing it religiously and 'm. Haven ’ t seen those, subscribe to the fact that it was like a 15 second stretch stretch! 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Progress, right from the beginning, or the stretch does n't work from! Because it will get your sports skills, elasticity, strength, there. Body ’ s oxygen levels rubber band I never improved penis enlargement community, for and... You stretch daily for a one-stop shop of our most important resources splits, considering I barely... 26, 2020, daily Simple Questions Thread - December 26, 2020, daily Simple Questions Thread - 25. Vague but it is permanent per day impressive as well 9 children ) will improvements... The work of the floor with my squat depth about 6 weeks ago ( 0 children ) as we,!, subscribe to the channel, stay tuned with me here it will effect how often I stretch closest... Points0 points 7 years ago ( 0 children ) I knew a girl who could practically bend and. Ideas … Q4: which exercises really work what else I can my!